KISADO Interval Fitness ®

KISADO Interval Fitness® uses the latest sports science research and a compilation of the most effective methods of training to deliver an incredibly empowering experience. We know how busy life is so we developed the 45 minute Kisado Interval Fitness® classes to be both effective and convenient.  The physical, mental, and nutritional components of Kisado Interval Fitness® provide a balanced approach to functional health.  If you are looking to lose weight, build strength, reduce stress, increase energy, or just have fun, then KISADO® Interval Fitness can help.  Learn more>>

YogaFit®

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.  Learn more>>